Ashtanga & Mysore with Tami

Most all of our modern, eclectic styles of yoga are rooted in traditional systems from India dating back hundreds of years. The system of Ashtanga Vinyasa is the original "Vinyasa" yoga, synchronizing the breath with a progressive series of postures. These are beautiful grounded sequences that build deep internal, detoxifing heat. Traditionally students work with a sequence at their own pace in silence and the instructor gives feedback and adjustments individually. This is known as "Mysore style."

Join Tami Hafzalla in an exploration of the Primary pose sequence and Mysore style practice. You will be guided with encouragement & given lots of individual feedback. This practice will leave you feeling rejuvinated, invigorated and at peace.

Mon: The history of Ashtanga yoga, the use of Ujjaii pranayama and a led primary series practice
Tues: Led or Mysore Practice
Wed: Mysore Practice
Thurs: Mysore Practice
Fri: Mysore Practice

Location:  Yogalife Greenlake 7200 Woodlawn Ave N

Time: 6:30-8:30am

Cost: $100 for intensive (no drop-ins, pre-registration required)