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Liz Valauri came to yoga after many years of teaching, performing and studying dance. She has found yoga to be a wonderful guide for maintaining inner and outer balance and appreciation of the moment. Her classes are designed to help students find ease, strength , focus and integration in their practice. In Liz's classes you'll find variations in energy, with a high regard for breath support and refinement of alignment and movement patterns. Students often comment on how clearly Liz explains things to them. Liz is a graduate of the teacher training program at Samadhi Yoga Center. She is certified to teach Universal Yoga Level 1 by Andre Lappa and is a Certified Laban/Bartenieff Movement Analyst. She is also influenced by her study of Anusara Yoga and Aston Repatterning. Liz's goal is to find inroads from all her experiences to create a class that is nurturing to all her students.