 Mandi Grover spent a year and a half living in India, and it was here that she discovered her love and passion for yoga. She practiced and studied with Swami Krishnananda Saraswati at the Surya Jyothi Yoga Vedanta Centre in Bangalore, India. Here she taught her first yoga classes. She completed her yoga teacher's training and earned her certification at the Sivananda Yoga Vedanta Meenakshi Ashram in Madurai, India. Mandi believes very strongly in these classical yoga teachings and strives to bring that knowledge and awareness to her classes. She teaches a traditional Sivananda style which is a good balance of breathing (Pranayama), postures (Asana), and relaxation (Savasana). She also facilitates classes in Meditation & Kirtan. Mandi offers yoga as a holistic approach focusing on the body, mind, and spirit. She believes very strongly that yoga is for everyone and works to create a space where all people can gain the contentment and peace of mind that comes through yogic practice. Om Shanti.
|
|
Last Updated ( Thursday, 28 January 2010 )
|
