Friday Night Restorative Chakra Yoga 

Time: 7:30-8:45pm

2nd and 4th Friday at Yogalife Greenlake

Cost: $15 drop-in (or use your Yogalife pass)

Whether you are well versed in the language of the chakras or are newly interested in exploring energetic qualities associated with your yoga practice, this intentional and restorative practice is for you. Join Maria in devoting a full hour and fifteen minutes to rejuvenating body, mind, and spirit through meditation (both guided and silent) and held postures designed to balance the chakra system. Everyone is welcome no matter what your experience with yoga is or physical ability. Bring an open mind and a desire to breathe deeply.

Join Julia one Friday per month for relaxation, rejuvenation, and an exploration of the chakra system. One of the seven chakras will be explored in depth each session, working from the base chakra to the crown chakra. We will begin to understand the energetic qualities of each chakra, how it is operating within ourselves, and how it affects our yoga practice and life off the mat. We will begin each class with centering breathing, a few poses to warm and open the body, and a discussion of the chakra at hand. We will then move into a delicious restorative practice utilizing many props including eye pillows and calming essential oils. These restorative poses are meant to support the body, allowing it to let go and practice the art of just being, rather than doing. We will hold each posture for 3 - 10 minutes. A short chakra-centered meditation will close the session.