Class Levels:

Level 1: Build on and review basic postures and breath techniques learned in the Intro Series.  Appropriate for those with little or no yoga experience.

Level 2: Intermediate students.  A solid understanding of basic postures, breath techniques and sun salutations recommended.

Level 3: Intermediate to advanced students.  At least one year of consistent practice recommended.

Class Types:

Ashtanga: A system of yoga transmitted to the modern world by Sri K. Pattabhi Jois.  This method of  yoga involves synchronizing the breath with a set series of postures and building heat and energy in the body.

Core: Integrate your entire body with focused movements from your core.  A great class to build low-back and abdominal strength.

Gentle Hatha: Enjoy the benefits of Hatha yoga at a slower, more restorative pace.  Great for all levels, those working through injuries, and those just beginning a physical exercise routine.

Hatha: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class.  Teaching styles vary.  You can visit our Instructors Page to find the right teacher for you.

Hatha Flow: Find balance between effort and relaxation in a class that combines the strength of held postures and the serenity of breath-directed movement.  Classes are based around the the fluid movements of the sun salutation and other breath-directed movements. 
 
Hour of Power: Be prepared to sweat in this fast-paced, vinyasa style class.  Knowledge of Surya Namaskar is helpful. An open mind is essential.  With fun and flow we will work with the support of music and our spirits through several vinyasa variations. In this well-rounded hour, we will include an opening, flowing center and meditation closing. 

Power Flow: Come experience this playful and dynamic Friday evening practice highlighting strength building and cardivascular endurance set to fun upbeat music - a great way to sweat off the stress of the week and start your weekend with joy and vibrancy.

Restorative Chakra Yoga: Whether you are well versed in the language of the chakras or are newly interested in exploring energetic qualities associated with your yoga practice, this intentional and restorative practice is for you. We will meet the second Friday of every month, devoting a full hour and fifteen minutes to rejuvenating body, mind, and spirit through meditation (both guided and silent) and held postures designed to balance the chakra system. Everyone is welcome no matter what your experience with yoga is or physical ability. Bring an open mind and a desire to breathe deeply.

Restorative Yoga: Restorative Yoga is a practice of being, rather than doing, helping to relieve the effects of stress and bring the body, mind and spirit into harmony and balance. A short, gentle asana warm-up will relax and prepare mind and body to receive the benefits that Restorative Yoga offers. Class will usually end with a short guided meditation, and supported Savasana.

Vinyasa: Let your mind go in this high energy flow class.  A challenging, heat-building practice focused on continual, fluid movement.  A fundamental understanding of sun salutations, postures, and breath technique required.

Go to the Studio & Store to learn more about Yogalife.