Class Levels:

Level 1: Build on and review basic postures and breath techniques learned in the Intro Series.  Appropriate for those with little or no yoga experience.

Level 2: Intermediate students.  A solid understanding of basic postures, breath techniques and sun salutations recommended.

Level 3: Intermediate to advanced students.  At least one year of consistent practice recommended.

All Levels: Everyone welcome! Teachers will provide modifications and variations to deepen poses so that you can adjust the practice to suit your needs.

Class Types:

Gentle Hatha: Enjoy the benefits of Hatha yoga at a slower, more restorative pace.  Great for all levels, those working through injuries, and those just beginning a physical exercise routine.

Foundation + Flow:  Dive deeper into the principles of yoga practice. Each Foundation + Flow class will offer a short instructional segment, intended to allow for a level of exploration that's not possible in typical flow classes. We'll explore principles of asana, breathwork, meditation, and more. These principles will be woven into a Hatha Flow practice designed for all levels - whether you've just finished an Intro Series, or you're an advanced yogi hoping to reconnect with the foundation of your practice.

Hatha: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class.  Teaching styles vary.  You can visit our Instructors Page to find the right teacher for you.

Hatha Core: Integrate your entire body with focused movements from your core.  A great class to build low-back and abdominal strength.

Hatha Flow: Find balance between effort and relaxation in a class that combines the strength of held postures and the serenity of breath-directed movement.  Classes are based around the the fluid movements of the sun salutation and other breath-directed movements. 

Hatha / Restorative: Join us for an all levels class that begins by developing balance, strength, flexibility, and breath control in held postures, followed by a restorative practice that allows the body to relax in receptive poses.

Restorative Yoga: Restorative Yoga is a practice of being, rather than doing, helping to relieve the effects of stress and bring the body, mind and spirit into harmony and balance. A short, gentle asana warm-up will relax and prepare mind and body to receive the benefits that Restorative Yoga offers. Class will usually end with a short guided meditation, and supported Savasana.

Power Vinyasa: This high energy flow class offers fiery, breath-synchronized movements that focus on strengthening core, legs, and upper body to help improve balance, flexibility, and endurance in the body and mind. A fundamental understanding of sun salutations, postures, and breath technique is recommended. Come prepared to sweat!

Vinyasa: Let your mind go in this high energy flow class.  A challenging, heat-building practice focused on continual, fluid movement.  A fundamental understanding of sun salutations, postures, and breath technique is recommended.