Yoga for Recreational Athletes with Erin Pursell

Whatever your sport, you will benefit from yoga. The practice improves flexibility, strength, endurance, and balance—helping you stay active, injury-free, and able to play. Join Erin to learn sport-specific poses, breathing, and meditation techniques to sharpen mental focus and enhance your performance, recreational or competitive. This workshop is appropriate for all levels.

Erin Pursell is a former collegiate basketball player (San Francisco State University) and lifelong athlete who teaches yoga and Pilates to athletes around Seattle, including the University of Washington Athletics Department. 

Time: 12:30pm to 3:00pm

Date: Saturday, October 24th

Cost: $30 in advance, $35 on the day of

Pre-registration is recommended. Call 206.529.0581 or 206.283.9642 to register.